Thursday, July 28, 2011

good day today...

Although my ride flaked on me for the gym, AGAIN, I did ride my bike and walk.  For breakfast I had 3 egg whites w/fresh mushroom, onion and red pepper.  no lunch...  and for dinner I had 1 scoop (less than 1/2 c.) egg noodles, 3 oz. chicken breast and 1 cup steamed broccoli.  Lots of water, although less than a gallon throughout the day and 4 glasses of grape Spark.

2 comments:

  1. Too much Spark Pam try to do that only 1-2 times a day (I know it's super hard being a coffee drinker) or if you want to have some 4 times a day only do .5 scoop so your only having 2 scoops total. Here to try to help, not to lecture.
    But totally not enough food or calories! Please don't skip meals!! If your eating just fresh veggies for lunch even that's fine but eat SOMETHING! It will send your body into starvation mode & not help to lose weight. :( Do you need me to send over an eating options list for you?

    ReplyDelete
  2. yes, please... I think an eating options list would help. I spent over an hour trying to get a food menu just for one day set up and it ended up being either too many calories, too much carbs, or too much protein... I was having a very hard time getting a combination that was the (according to my nutrition class) 50% good carbs, 30% protein, and 20% good fats.

    ReplyDelete

Tweet