Saturday, February 26, 2011
15 down and counting.....
Wow! I have lost 15 lbs. since the first of January! So excited! Can't wait until I am able to get my Advocare 24 day program! Right now I am taking that Mega T Green Tea supplements and I can literally FEEL myself getting thinner every day... it's awesome. As for diet, yesterday for breakfast I had a yogurt, coffee, and my T. For lunch I had a salad, water and my T. For dinner I had boneless, skinless chicken breast cooked on the grill and watermelon. For exercise, I did some bicep curls, tricep curls, leg lifts, walking, and taking care of an 8 month old baby for 3 hours. I've started tracking my fitness and nutrition on SparkPeople.com. It's a free fitness and nutrition site that I adore! I didn't know until yesterday that I could connect it with my Facebook (thank you, Becky, for letting me know). GREAT NEWS on the nature front...... I've finally started getting some birds eating at my feeder!!! No hummingbirds yet, but I'm still praying for them, and both of my hummingbird feeders are bright red so it's only a matter of time. Ok, so til tomorrow then.....
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Birdies hooray! Great job on eating good. with the coffee did you know that Advocare makes a mocha flavored vitamin beverage that tastes like coffee? I don't drink it but I do know that they make it. If you can some more fruits & veggies might be called for. :) What kind of yogurt? I've recently tried some of the Greek yogurts available. Less sugar, less fat & more protein.
ReplyDeleteAwesome job I know how great it feels to see the weight starting to come off! Thank you for all the positive comments that you leave on our blog and good luck on your journey!!
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