Wednesday, June 8, 2011
Not enough...
So yesterday was "arms" day on my training schedule. I did all of the exercises that I have gathered from fitness magazines and worked the arm exercises on my Tony Little Body Shaper, but my arms are not sore today. I didn't do enough reps, apparently. I can feel that I did something, but they're not sore. I know that they should be sore in order to know that they got a good work out. No pain, no gain right?! Anyways, today is cardio. Gonna do the Wii fit, ride my bike 4 miles, and Jillian Michaels Cardio Kick boxing.
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WoW go Pam... sounds like a good workout. Even if your not sore you still worked out. You can always do more the next time. I use nighttime recovery if I go to bed sore at least I know I'll wake up & be feeling better than when I went to bed which is awesome. Stuff works GREAT for women cramps too. But is a pretty big pill(s) to take for some people I guess.
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