I missed posting for the last 2 days. Doing, and feeling, absolutely fabulous on the 24 day challenge. The energy level I have feels like I'm a teenager again. I found out through my friend and advocare advisor that I was doing part of the program wrong. I was taking the pre-meal pills and those don't start until the 11th day. Thank you for catching that so quickly, Becky!!!! Also, I needed to be taking 4-6 of the Omegaplex with dinner. So all is corrected now. For the past 2 days, B-L-D has pretty much been the same so I'll condense. Breakfast=fiber drink, fresh fruit consisting of melon balls, apple, and canteloupe, advocare Oasis drink~yummy blueberry flavor. Lunch=trail mix, dried berries, hard boiled egg, advocare Spark (fruit punch flavor). Dinner=steamed peas, dried apricot, romaine lettuce w/tomatoes, and chicken breast. And water, water, water, water,.... all throughout the day. Day 2 I babysat for a 10, 5, 8 month, and 2 month all at the same time and cleaned the house while I was doing that. Then I came home and gardened, which included mulching and laying soil beds, so heavy lifting. Day 3, I walked a mile and rode my bike a mile, gardened some more. Still waiting for my Flexbelt to get here. Should be any day. Today's fish day as I am going to strive for fish or tuna 3 times per week.
Since weight loss journey began, STATS SO FAR: Down 19 lbs. and 2 pant sizes.
Since advocare 24 day started: STATS SO FAR: Down 2 1/2 lbs. in 3 days!!! Energy level thru the roof!!!!!
Don't forget days 4-7 is Probiotic in the AM eat 30 min later (no fiber drink you get a break until day 8) & 4-6 Omegaplex with dinner (all 10 cleanse days)
ReplyDeletethen the cleanse pills at night before bed (day 1 thru 7) :) Glad to hear about the energy & lbs. lost already. Feel free to have a snack for afternoon off of the cleanse list menu (let me know if you need me to send that again) If your hungry you can always eat off of the list.