Saturday, March 12, 2011

Oops... missed posting for 3 days

Sorry, all...  but to get you up to speed, still steadily losing weight.  I went up .8 lbs yesterday because mother nature came calling.  Which, usually at that time of the month, I gain anywhere from 3 to 5 lbs without fail.  This time was only an eighth of a lb so I'm pretty happy about that.  Then today, not only is that .8 lb gone, but also another lb.  Almost down into the 150's now!!  So happy.  Energy level still through the roof!  Stopped drinking coffee because I don't need the caffeine with all of the energy I have, but I love the taste of it, so I bought some decaf instead.  I don't put any creamer in it and use 1/2 pkt of Truvia.  I put on a size 9 pants yesterday!  They fit and zipped up, but after about 1/2 hour felt too constricting.  Next week, I'll be wearing that size.  I'll stick with the 10/11 for now.  Size 12 and size 14's got put away as I had to keep pulling them up and it was uncomfortable!!!  YAY, ME!!!  Anyways, Day 5 - 7 consisted of all of the advocare products I'm supposed to have along with tons of water, fruit (melon balls, watermelon, apples, strawberries, and mandarin oranges), Spark, Oasis, salad, 1 chicken breast per day grilled on the grill outside using mesquite charcoal and seasonings, steamed vegetables, and for snacks a handful of nuts and dried berries.  Breakfast yesterday consisted of oatmeal with almonds and a tsp. of flaxseed in it.  I've been trying to take flaxseed once/day also.  Breakfast today (Day 8) consists of fiber drink, V-16 (which taste almost identical to Sunny D to me), and 30 mins later, oatmeal with blueberries mixed in.  Will post more later.  Going to try to post at night time, like I was but will go back to daily posting as it's too hard for you all to distinguish what was eaten/supplements taken, etc. when it's all blogged into one post.  Til later then....

1 comment:

  1. Go Pam! If you like fish salmon, tuna (fresh or canned), tilapia etc. are really good to eat during the cleanse too . Keep up with the 4-6 Omegaplex vitamins with dinner. Seems living in FL you might have fresher & more of a variety around there of fish too. Good job & keep up the good work is it getting easier & do you notice you're not quite as hungry as before at all? Also, if you're having coffee cravings for the flavor they make a drink product to use (instead of) the Spark called "Coffeccino®" Sorry I don't have any samples of that to mail you as I've never been a coffee drinker but it supposedly tastes just like cappuccino.
    https://www.advocare.com/11019398/Store/ItemDetail.aspx?itemCode=A3803&id=E

    (the link should take you right to it if you're interested) or for the next time when you order it's under the "Active line" of products. I've had to get out a new box to fill with clothes too big. Hopefully, I'll be wearing a dress I haven't worn in about 6 years. We'll see if it fits tonight! Down to 146.4 on the scale that shows me the #'s I like & weigh in at on Saturdays. I think it's approximately 2.1 lost this week from my weigh-in last Saturday. I wasn't exactly all that "good" either... there's always tomorrow to eat better.
    I'm sometimes afraid to ask how is the quitting smoking going? I know that's almost a lot harder that what I've heard that losing weight.

    ReplyDelete

Tweet