Tuesday, March 15, 2011
Last day of the cleanse.... Day 10
I'm a little nervous, as today is the last day of the cleanse process of my 24-day challenge. The reason I am nervous is because starting tomorrow, my system will no longer be flushing itself out. I am starting Day 11, with pre-meal pills, during meal pills, and still taking the Omega-3's at evening. I am also still going to be taking the Catalyst. I have been steadily losing a pound/day and I don't want that to stop. I plan to increase my exercise even further to make sure that my weight loss stays steady. I am starting to look a lot better, and I FEEL tremendous!! The energy level feels like I did when I was in my early 20's, and that is saying a lot, because I am 43!!! Today's breakfast consisted of melon balls, an apple, and an egg white. Lunch was a piece of celery with my homemade guacamole on it and 3 tbs. of dried fruit w/pumpkin seeds. Dinner consisted of 4 oz. of b/s chicken breast and steamed broccoli. Snack was 18 grapes. I have also been taking Zzz every night 60 mins. before bedtime and I am consistently getting between 8-10 hours of sleep! Advocare and Becky are quickly becoming indispensable to me!!!! On the gardening front, my cucumbers (both the climbers and the bush ones) are starting to pop through the soil, as well as the peas and 2 of my tomato varieties. I picked my first ripe strawberries today. Those are part of my breakfast tomorrow!! Nothing like garden fresh fruit! Tomorrow's post will include a picture of my rose bush (the pink one has SEVERAL roses on it~gorgeous!)....
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Pam, your Omega 3's are already in your with lunch or breakfast packs, you don't need to take any with dinner anymore. :) It won't hurt you any but your body doesn't need more than those 2 that you've been taking in the 14 day restorative "3" packets. The "C" or "E" only have 1 Omegaplex in them so I've been adding 1 more & got the "little black pill" which is Amplify AT separately so I've still been taking what was in the "3" but with the extra Thermoplex to help with the appetite that seems to be keeping it in check & helping advance my weight loss. I haven't been losing a lb. a day but if it was that easy to lose ALL of the weight it would come back as your system would crash. I've still been seeing progress & the scale hasn't gone up at all, It's ok. :) Please keep in mind with all of the exercise that you'll see more "toning" going on & muscle is more dense than fat. So if you don't see a drop in #'s you'll still be seeing a drop in your clothes falling off.
ReplyDeleteRipe strawberries & fresh roses sounds divine. Also, If you're hungry at all please do eat what you'd like from the list you're doing a great job & for sure don't deny yourself the healthy food you totally deserve it & with the great job of exercise you're doing your body needs the calories too. PS. eat the whole egg, that is why they were made that way & it's good for you regardless what the others say. ;)